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ebrain: Take 4 capsules orally with water, 20-30 minutes before a period of extreme focus, once per day. For optimal results, take ebrain on a daily basis.
Sleep+Build: Take 4-5 capsules orally with water, 30-60 minutes before bedtime. To see how many capsules you need based on your body weight, see table below:
focus
memory
clarity
sleep
repair
build