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Creatine Monohydrate

The most studied and proven supplement in the world, IK CREATINE is an effective single ingredient supplement to help build lean muscle mass, increase strength and power, and restore ATP.

  • Assists in strength
  • Helps to build lean muscle mass
  • Helps to increase power
  • Helps to restore ATP
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Regular price !! $39.99 CAD
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Creatine is a molecule found in animal meats, primarily red meats and fish. It’s produced in the body from the amino acids arginine, glycine, and methionine, and serves a critical role in energy production during times of anaerobic, high energy demand on the body, such as intense movement like weightlifting, hockey, or sprinting. Creatine carries high-energy phosphate groups when it gets phosphorylated in the body into phosphocreatine and donates these phosphate groups to recharge ADP to ATP, the primary energy molecule in the body in the ATP-creatine phosphate system. Daily dosing of creatine is required to saturate the body with creatine to improve available phosphocreatine levels.
Take 1 serving (5g single scoop), once, anytime per day. Add 1 scoop to water or any cold liquid and mix well. Consume everyday (both training and non-training days) for best results.

What is the best way to take IRON KINGDOM CREATINE?

IRON KINGDOM CREATINE is best taken in a liquid, at any time of the day. IK CREATINE should be taken on both training and non-training days.

How many servings of IRON KINGDOM CREATINE can I take in one day?

We recommend taking 1 scoop (5g) per day, on a daily basis.

Will taking IRON KINGDOM CREATINE make me bloated?

IRON KINGDOM CREATINE will not make you bloated. The thought that creatine causes bloating is from the outdated idea of loading (i.e., taking 20g per day for a time period). Taking the recommended 5g per day will not cause any bloating, it’ll only increase your gains.

Why should I take creatine monohydrate over other forms such as HCL?

Creatine is the most studied supplement there is, and these studies show that Creatine Monohydrate is the best form available for bioavailability and efficacy. See study here.

How many calories does IRON KINGDOM CREATINE have?

IRON KINGDOM CREATINE contains 0 calories.



Is IRON KINGDOM CREATINE free of any banned substances?

Yes, IRON KINGDOM CREATINE does not contain any banned substances.