The IK Performance Stack has been designed to provide you with the essentials to take your training to the next level.
Pre-Workout: Take 1 serving (1 scoop), 15-30 minutes prior to your workout.
BCAA Plus: Take 1 serving (1 scoop) 15-30 minutes prior to your workout or during your workout.
PLANT Protein: Take 1-3 scoops of IK protein throughout the day as needed to meet your individual protein needs. We suggest having 1 scoop post-workout.