BCAA Plus: Take 1 serving (1 scoop) 15-30 minutes prior to your workout or during your workout.
PLANT Protein: Take 1-3 scoops of IK protein throughout the day as needed to meet your individual protein needs. We suggest having 1 scoop post-workout.
Sleep+Build: Take 4-5 capsules orally with water, 30-60 minutes before bedtime. To see how many capsules you need based on your body weight, see the table below (insert S+B table):